Foods (And Nutrients) that Stabilize Brain Chemistry and Make You Happier

Foods (And Nutrients) that Stabilize Brain Chemistry and Make You Happier

“To date, researchers have studied the association between foods and the brain and identified nine nutrients that can combat depression and boost our mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D, and zinc.”

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